Hoop n Hike
the Winter Adventure 2025
For the playful traveler!
Welcome to a breathtaking retreat
4th-11th of March!
Are you ready for an unique adventure in the magical islands of Lofoten, Norway?
Hula hooping on a frozen lake
Snowshoe adventures
Playing with fire
Dancing under the northern lights
Sauna and cold plunges
Daily meditations
Hoop n Hike -
YOUR WINTER
ADVENTURE 2025
Lyngværstua - our basecamp for the retreat is a historical building over 200 years old.
EARLY BIRD AVAILABLE for the 5 first to order!
Unique and intimate retreat with only up to 9 participants.
Single room ticket ( only 3 available)
Full week Winter Adventure, 7 nights and 6 days
Privacy in your own cosy room
Shared bathroom, one toilet, one shower.
Healthy meals, local, seasonal with vegan options.
6 dinners, 7 breakfast, 5 lunches
Indoor hoop lessons
Outdoor snowshoe hikes
Fire hooping with two instructors
Show night, with Dj and dancing
Full day sightseeing of the Lofoten Islands
One day to explore on your own, optional to book activities with other providers, like ski-touring or sea kayaking.
Local pick-up/return from Svolvær
Shared room ticket (only 6 available)
Full week Winter Adventure, 7 nights and 6 days
Shared room with 2 other persons
For the shared room option you´ll use the shower/toilet in the basement ceramics-studio.
Healthy meals, local, seasonal with vegan options.
6 dinners, 7 breakfast, 5 lunches
Indoor hoop lessons
Outdoor snowshoe hikes
Fire hooping with two instructors
Show night, with Dj and dancing
Full day sightseeing of the Lofoten Islands
One day to explore on your own, optional to book activities with other providers, like ski-touring or sea kayaking.
Local pick-up from Svolvær
What's not included in your ticket
Your travels to/from Svolvær-Lofoten, travel insurance, additional activities on your day off
PAYMENT PLAN possible by choosing to pay 500 EURO deposit. Contact elisabeth@hoopnhike.no with this inquiry
At Lyngværstua we have our own private woodfired sauna!
What awaits you at
the World's only Winter hoop Adventure
A full adventurous week filled with:
Indoor hoop classes
Outdoor snow adventures
Guided snowshoe hikes // firehooping // arctic swimming
Dancing under the Northern lights
Show night with Dj and dancing
Movement meditations
Cold plunge
Sauna visits
This retreat is for you:
Who would like a total unique retreat setting, in a small an intimate group
Experience the magical Lofoten Islands, in the arctic part of Norway
Learn hula hooping from the world renown teacher Eshna Kutty from India
Be guided in movement meditations and creative exercises indoor and outdoor by your host Elisabeth
Go snowshoeing in arctic landscapes, crossing frozen lakes, with the ocean always as your backdrop
Cross of dancing and fire hooping under the Northern Lights.
Voluntarily cold plunge and sauna visits
Open for both first timers on snow and to hula hooping.
As well as for those who are experienced and advanced with both.
Hoop n Hike the Winter Adventure-for the playful traveler!
Eshna Kutty // India
-is changing her Himalayan mountains with the Lofoten islands for the second Hoop N Hike Winter adventure.
Eshna is a Hoop Dancer Teacher, Expressive Art Therapist,
and the creative force behind Hoop Flo.
She has conducted workshops globally, taught at numerous hoop conventions, and spearheaded Hoop Flo tours across India, helping to popularize this growing art form in her country.
As a Nike catalyst, she has collaborated with several brands, enhancing her visibility and influence in the dance community.
Her hoop style is a funky blend of dance genres including hip hop, house, and dancehall, influenced by martial arts like capoeira, ancient practices of yoga, and her genuine love for all kinds of music.
Eshna's teaching approach is grounded in fostering an atmosphere of comfort, safety, with a touch of playfulness, spontaneity and a nudge to live in the moment.
We can´t wait to learn from her during
this week long retreat here in Lofoten in March.
Elisabeth Færøy // Ho Rockeringdama
Your host, snowshoe guide and hoop instructor
initiated Scandinavias first hula hoop retreat back in 2017,
the Hoop N Hike retreat.
Since then she has hosted 7 retreats all together.
The first Winter retreat happened in 2024 and now she is more than excited to welcome you to the second one.
For 2025 a dream is coming through when Eshna Kutty is coming all the way from India to be
the main hula hoop instructor.
Well accustomed to bringing tourists out in to nature, as she worked as a local guide for several years, Elisabeth claims that
snowshoeing is easy to do for anyone,
also first timers on snow.
Elisabeth glimmers when she can share
her passion with others,
and can't wait to have you here!
Doing hula hooping in the arctic has brought some attention to Elisabeth and her business.
Some fun facts :
*In 2022 She appeared on the British ITV series Breaking Dad
where she taught
Bradley and Barney Walsh to do fire hooping here in Lofoten.
*In 2019 Ho Rockeringdama was inspiration for a charcter in Trygve Luktvasslimos film
"Shallow Water Black Out"
*You can also read about Elisabeth in the book Lofoten Vibes,
and read about the retreat in the surf guide,
I Love the Seaside.
Let's dance under
the Northern Lights
A uniqe and intimate retreat with only 6-8 participants
We invite you to expand your dreams and join this winter adventure in a year where the northern lights are predicted to be
on a peak in it's 11 year cycle.
Any questions?
Will it not be to cold?
How do I get there?
How to dress?
What to bring?
I´ve never done snowshoeing before, will I be ok?
Show night, can i perform?
No worries, I got you covered. And will gladly send you a pdf with all you need to know for an arctic winter hoop adventure.
Office: 8310 Kabelvåg, Lofoten
Call +4794292322
Email: elisabeth@hoopnhike.no
Copyright Hoop N Hike 2023 . All rights reserved
Photo credits: Dorota Milewicz, Kristin Folsland Olsen